{ "$schema": "https://josephniemchak.com/schemas/mynd.v1.json", "name": "Joe's Mynd", "description": "Joe's Mynd is Joe Niemchak's public map of meaning for clearer language, wiser action, better relationship, and well-being.", "generatedAt": "2026-06-29T03:23:44.546Z", "canonicalSite": "https://josephniemchak.com", "canonicalMyndSite": "https://josephniemchak.com/mynd", "obsidianPublishSite": "https://publish.obsidian.md/josephniemchak", "feedbackUrl": "https://josephniemchak.com/feedback", "machineReadableFiles": { "llms": "https://josephniemchak.com/llms.txt", "manifest": "https://josephniemchak.com/mynd.json", "biblicalMeaningGuide": "https://josephniemchak.com/biblical-meaning-guide.json", "ontology": "https://josephniemchak.com/ontology.jsonld", "sitemap": "https://josephniemchak.com/sitemap.xml", "feedbackReport": "https://josephniemchak.com/api/mynd-feedback-report", "releaseHandoff": "https://josephniemchak.com/mynd-release-handoff.md" }, "biblicalMeaningGuide": { "$schema": "https://josephniemchak.com/schemas/biblical-meaning-guide.v1.json", "name": "Biblical Meaning Guide", "description": "A Scripture-first source layer for comparing Joe's Mynd with ESV-anchored biblical meaning.", "generatedAt": "2026-06-29T03:23:44.547Z", "steward": "Bible Buddy", "canonicalSite": "https://josephniemchak.com", "canonicalMyndSite": "https://josephniemchak.com/mynd", "canonicalPublicNote": "https://josephniemchak.com/mynd/20+Core+Ontology/Biblical+Meaning+Guide", "scriptureLens": "https://josephniemchak.com/mynd/30+Paths/Scripture+Lens", "sourceBoundary": [ "Use ESV links as Scripture anchors.", "Separate direct Scripture claims from careful working connections.", "Let Scripture correct Joe's Mynd when the sources differ.", "Do not flatten Scripture into Joe's personal ontology.", "Do not claim the Bible-wide map is complete.", "Do not use this as clinical, medical, crisis, or therapy instruction." ], "scriptureAnchors": [ { "theme": "God and love", "esv": [ 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"tags": [ "love", "bible", "relationship", "source-draft" ] }, { "id": "wisdom", "title": "Wisdom", "definition": "Wisdom is truth-aligned understanding expressed through good action, not merely cleverness or strategy.", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Wisdom", "tags": [ "wisdom", "bible", "action", "source-draft" ] }, { "id": "peace", "title": "Peace", "definition": "Peace is reconciliation and wholeness grounded in Christ, not merely calm feeling or conflict avoidance.", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Peace", "tags": [ "peace", "bible", "wellbeing", "source-draft" ] }, { "id": "meaning-comparison", "title": "Meaning Comparison", "definition": "Meaning Comparison is the process of comparing what the same word means across different sources of meaning.", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Meaning+Comparison", "tags": [ "meaning-guide", "comparison", "ontology", "language-alignment" ] }, { "id": "love-wisdom-peace-meaning-comparison", "title": "Love Wisdom Peace Meaning Comparison", "definition": "Love Wisdom Peace Meaning Comparison is the comparison that tests whether meaning leads to truthful care, good action, and reconciliation.", "url": "https://josephniemchak.com/mynd/30+Paths/Love+Wisdom+Peace+Meaning+Comparison", "tags": [ "comparison", "love", "wisdom", "peace", "the-brotherhood", "wellbeing" ] }, { "id": "well-being-meaning-comparison", "title": "Well-being Meaning Comparison", "definition": "Well-being Meaning Comparison is the comparison between Joe's definition of well-being and nearby biblical and The Brotherhood meanings.", "url": "https://josephniemchak.com/mynd/30+Paths/Well-being+Meaning+Comparison", "tags": [ "wellbeing", "comparison", "meaning-guide", "source" ] }, { "id": "health-meaning-comparison", "title": "Health Meaning Comparison", "definition": "Health Meaning Comparison is the first comparison between Joe's definition of health and nearby biblical meanings.", "url": "https://josephniemchak.com/mynd/30+Paths/Health+Meaning+Comparison", "tags": [ "health", "comparison", "meaning-guide", "wellbeing" ] } ], "firstPublicCluster": [ "God and love", "Love's character", "Love God and neighbor", "Neighbor", "Wisdom", "Peace", "Kingdom at hand", "Faith", "Grace", "Repentance", "Spirit", "Jesus" ], "agentUsePolicy": [ "Start with Scripture Lens or the Biblical Meaning Guide public note.", "Cite ESV anchor URLs when making biblical claims.", "State whether a claim is directly from Scripture or a careful working connection.", "Do not make Joe's Mynd authoritative over Scripture.", "Route application questions back to one small action, relationship, or well-being question.", "Preserve public/private boundaries and do not infer private information." ] }, "practiceDiscovery": { "purpose": "Help a person choose one small public well-being practice from their current state.", "entrypoint": 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path", "url": "https://josephniemchak.com/mynd/00+Start+Here/Use+Joe%27s+Mynd", "expected": "The visitor can choose a reason they arrived." }, { "order": 3, "label": "Choose a close-enough feeling: Feeling Anxious", "url": "https://josephniemchak.com/mynd/30+Paths/Feeling+Anxious", "expected": "The visitor can use a close-enough feeling page, switch if another page fits better, or continue through the default first move." }, { "order": 4, "label": "Open the default first move: Three Slow Breaths", "url": "https://josephniemchak.com/mynd/30+Paths/Three+Slow+Breaths", "expected": "The fastest route opens one small practice that is clear and public-safe." }, { "order": 5, "label": "Ask Did This Help", "url": "https://josephniemchak.com/mynd/30+Paths/Did+This+Help", "expected": "The visitor can answer easier, harder, or about the same." }, { "order": 6, "label": "Ask the smallest fit check", "url": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map", "expected": "The visitor can answer fit right, fit wrong, or too early to tell without treating it as a score." }, { "order": 7, "label": "Open the prefilled feedback link", "url": "https://josephniemchak.com/feedback?type=practice&source=Three+Slow+Breaths&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FThree%2BSlow%2BBreaths&state=Feeling+Anxious&practice=Three+Slow+Breaths&path=Feeling+Anxious+-%3E+Three+Slow+Breaths&result=easier&fit=right", "expected": "The form carries the state, practice, path, result, and fit answer without private details." }, { "order": 8, "label": "Preview the closed loop without submitting", "url": "https://josephniemchak.com/feedback?type=practice&source=Three+Slow+Breaths&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FThree%2BSlow%2BBreaths&state=Feeling+Anxious&practice=Three+Slow+Breaths&path=Feeling+Anxious+-%3E+Three+Slow+Breaths&result=easier&fit=right&preview=success", "expected": "The visitor sees The loop is closed, You can stop here, No feedback was sent, and Done for now." }, { "order": 9, "label": "Preview the sample ready-state feedback review", "url": "https://josephniemchak.com/feedback-report?preview=sample-ready", "expected": "The visitor sees that no feedback was sent or fetched, then sees signal readiness, a recommended decision, and one bounded next action." } ], "completionSignal": "A browser or assistant can walk the path through result, fit, closed-loop preview, and sample ready-state review without private details or submission.", "publicSafety": "Do not submit private, clinical, crisis-related, identifying, or client details during the walkthrough." }, "completionStandard": { "rule": "One gentle attempt counts.", "attempt": "Try the smallest version once.", "stopCondition": "Stop after one gentle attempt instead of optimizing the practice.", "resultHandoff": "https://josephniemchak.com/mynd/30+Paths/Did+This+Help", "resultQuestion": "Did the next moment feel easier, harder, or about the same?", "resultOptions": [ { "label": "Easier", "queryValue": "easier", "helpfulness": "Helped", "meaning": "The next moment felt easier enough to keep the practice available." }, { "label": "Harder", "queryValue": "harder", "helpfulness": "Did not help", "meaning": "The next moment felt harder, so stop, make the practice smaller, or choose support." }, { "label": "About the same", "queryValue": "same", "helpfulness": "Unsure", "meaning": "The next moment felt about the same, so rest or try a smaller practice." } ], "fitQuestion": "Did the practice fit right, fit wrong, or is it too early to tell?", "fitOptions": [ { "label": "Fit felt right", "queryValue": "right", "meaning": "The practice may be worth keeping available for this state." }, { "label": "Fit felt wrong", "queryValue": "wrong", "meaning": "Stop, make the practice smaller, change timing, or choose support." }, { "label": "Too early to tell", "queryValue": "too_early", "meaning": "Rest, try once more later, or choose a smaller practice." } ], "privacyBoundary": "Share only public-safe feedback, and stop without sharing if the result is private, clinical, crisis-related, or identifying." }, "paths": [ { "state": "Feeling Anxious", "url": "https://josephniemchak.com/mynd/30+Paths/Feeling+Anxious", "defaultChoiceRule": "Use the first listed practice as the default first move unless another linked practice obviously feels smaller, safer, or easier.", "defaultPractice": { "title": "Three Slow Breaths", "url": "https://josephniemchak.com/mynd/30+Paths/Three+Slow+Breaths", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Three+Slow+Breaths&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FThree%2BSlow%2BBreaths&state=Feeling+Anxious&practice=Three+Slow+Breaths&path=Feeling+Anxious+-%3E+Three+Slow+Breaths" }, "practices": [ { "title": "Three Slow Breaths", "url": "https://josephniemchak.com/mynd/30+Paths/Three+Slow+Breaths", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Three+Slow+Breaths&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FThree%2BSlow%2BBreaths&state=Feeling+Anxious&practice=Three+Slow+Breaths&path=Feeling+Anxious+-%3E+Three+Slow+Breaths", "dimensions": [ { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" }, { "title": "Physical Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" } ], "capacity": [ "recover", "function" ], "whyItFits": "small enough to do immediately and may lower the intensity of the moment", "noticeAfter": "Is the next minute easier to inhabit?", "fitMap": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map" }, { "title": "Clean One Surface", "url": "https://josephniemchak.com/mynd/30+Paths/Clean+One+Surface", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Clean+One+Surface&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FClean%2BOne%2BSurface&state=Feeling+Anxious&practice=Clean+One+Surface&path=Feeling+Anxious+-%3E+Clean+One+Surface", "dimensions": [ { "title": "Environmental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Environmental+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" }, { "title": "Occupational Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Occupational+Well-being" } ], "capacity": [ "function" ], "whyItFits": "creates visible order and lowers immediate environmental friction", "noticeAfter": "Is the next action easier to see?", "fitMap": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map" }, { "title": "Journal One Honest Sentence", "url": "https://josephniemchak.com/mynd/30+Paths/Journal+One+Honest+Sentence", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Journal+One+Honest+Sentence&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FJournal%2BOne%2BHonest%2BSentence&state=Feeling+Anxious&practice=Journal+One+Honest+Sentence&path=Feeling+Anxious+-%3E+Journal+One+Honest+Sentence", "dimensions": [ { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" } ], "capacity": [ "function", "grow" ], "whyItFits": "turns vague experience into one true sentence without requiring a complete answer", "noticeAfter": "Did one true sentence create clearer meaning?", "fitMap": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map" }, { "title": "Ask For Help", "url": "https://josephniemchak.com/mynd/30+Paths/Ask+For+Help", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Ask+For+Help&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FAsk%2BFor%2BHelp&state=Feeling+Anxious&practice=Ask+For+Help&path=Feeling+Anxious+-%3E+Ask+For+Help", "dimensions": [ { "title": "Social Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Social+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" } ], "capacity": [ "recover", "grow" ], "whyItFits": "turns an isolated need into a specific relational ask", "noticeAfter": "Did the need become less isolated?", "fitMap": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map" } ] }, { "state": "Feeling Tired", "url": "https://josephniemchak.com/mynd/30+Paths/Feeling+Tired", "defaultChoiceRule": "Use the first listed practice as the default first move unless another linked practice obviously feels smaller, safer, or easier.", "defaultPractice": { "title": "Eat One Real Meal", "url": "https://josephniemchak.com/mynd/30+Paths/Eat+One+Real+Meal", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Eat+One+Real+Meal&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FEat%2BOne%2BReal%2BMeal&state=Feeling+Tired&practice=Eat+One+Real+Meal&path=Feeling+Tired+-%3E+Eat+One+Real+Meal" }, "practices": [ { "title": "Eat One Real Meal", "url": "https://josephniemchak.com/mynd/30+Paths/Eat+One+Real+Meal", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Eat+One+Real+Meal&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FEat%2BOne%2BReal%2BMeal&state=Feeling+Tired&practice=Eat+One+Real+Meal&path=Feeling+Tired+-%3E+Eat+One+Real+Meal", "dimensions": [ { "title": "Physical Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" } ], "capacity": [ "function", "recover" ], "whyItFits": "checks whether the body needs basic fuel before the mind tries to solve the problem", "noticeAfter": "Does the body feel more supported?", "fitMap": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map" }, { "title": "Sleep Reset Practice", "url": "https://josephniemchak.com/mynd/30+Paths/Sleep+Reset+Practice", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Sleep+Reset+Practice&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FSleep%2BReset%2BPractice&state=Feeling+Tired&practice=Sleep+Reset+Practice&path=Feeling+Tired+-%3E+Sleep+Reset+Practice", "dimensions": [ { "title": "Physical Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" }, { "title": "Emotional Well-being", "url": 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"https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" } ], "capacity": [ "recover", "function" ], "whyItFits": "small enough to do immediately and may lower the intensity of the moment", "noticeAfter": "Is the next minute easier to inhabit?", "fitMap": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map" }, { "title": "Take A Walk Outside", "url": "https://josephniemchak.com/mynd/30+Paths/Take+A+Walk+Outside", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Take+A+Walk+Outside&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FTake%2BA%2BWalk%2BOutside&state=Feeling+Unclear&practice=Take+A+Walk+Outside&path=Feeling+Unclear+-%3E+Take+A+Walk+Outside", "dimensions": [ { "title": "Physical Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" }, { "title": "Environmental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Environmental+Well-being" }, { "title": "Mental 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"https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" }, { "title": "Spiritual Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Spiritual+Well-being" } ], "capacity": [ "function", "grow" ], "whyItFits": "turns unclear options into a dimension-by-dimension well-being question", "noticeAfter": "Which option seems more supportive of being well?", "fitMap": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map" } ] } ], "fitMap": [ { "practice": "Three Slow Breaths", "url": "https://josephniemchak.com/mynd/30+Paths/Three+Slow+Breaths", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Three+Slow+Breaths&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FThree%2BSlow%2BBreaths&practice=Three+Slow+Breaths", "bestWhen": [ "anxious", "stuck", "unclear", "overloaded" ], "dimensions": [ { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" }, { "title": "Physical Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" } ], "capacity": [ "recover", "function" ], "whyItFits": "small enough to do immediately and may lower the intensity of the moment", "noticeAfter": "Is the next minute easier to inhabit?" }, { "practice": "Eat One Real Meal", "url": "https://josephniemchak.com/mynd/30+Paths/Eat+One+Real+Meal", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Eat+One+Real+Meal&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FEat%2BOne%2BReal%2BMeal&practice=Eat+One+Real+Meal", "bestWhen": [ "tired", "depleted", "irritable", "scattered" ], "dimensions": [ { "title": "Physical Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" } ], "capacity": [ "function", "recover" ], "whyItFits": "checks whether the body needs basic fuel before the mind tries to solve the problem", "noticeAfter": "Does the body feel more supported?" }, { "practice": "Sleep Reset Practice", "url": "https://josephniemchak.com/mynd/30+Paths/Sleep+Reset+Practice", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Sleep+Reset+Practice&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FSleep%2BReset%2BPractice&practice=Sleep+Reset+Practice", "bestWhen": [ "tired", "wired", "behind", "under-recovered" ], "dimensions": [ { "title": "Physical Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" } ], "capacity": [ "recover", "function" ], "whyItFits": "makes recovery more likely without trying to solve the whole life tonight", "noticeAfter": "Is recovery more likely tonight?" }, { "practice": "Clean One Surface", "url": "https://josephniemchak.com/mynd/30+Paths/Clean+One+Surface", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Clean+One+Surface&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FClean%2BOne%2BSurface&practice=Clean+One+Surface", "bestWhen": [ "stuck", "unclear", "avoidant", "visually overloaded" ], "dimensions": [ { "title": "Environmental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Environmental+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" }, { "title": "Occupational Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Occupational+Well-being" } ], "capacity": [ "function" ], "whyItFits": "creates visible order and lowers immediate environmental friction", "noticeAfter": "Is the next action easier to see?" }, { "practice": "Journal One Honest Sentence", "url": "https://josephniemchak.com/mynd/30+Paths/Journal+One+Honest+Sentence", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Journal+One+Honest+Sentence&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FJournal%2BOne%2BHonest%2BSentence&practice=Journal+One+Honest+Sentence", "bestWhen": [ "unclear", "ashamed", "stuck", "emotionally full" ], "dimensions": [ { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" } ], "capacity": [ "function", "grow" ], "whyItFits": "turns vague experience into one true sentence without requiring a complete answer", "noticeAfter": "Did one true sentence create clearer meaning?" }, { "practice": "Call A Friend", "url": "https://josephniemchak.com/mynd/30+Paths/Call+A+Friend", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Call+A+Friend&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FCall%2BA%2BFriend&practice=Call+A+Friend", "bestWhen": [ "lonely", "ashamed", "disconnected" ], "dimensions": [ { "title": "Social Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Social+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" } ], "capacity": [ "recover", "grow" ], "whyItFits": "creates real contact when social well-being needs support", "noticeAfter": "Did real contact create warmth, clarity, or support?" }, { "practice": "Ask For Help", "url": "https://josephniemchak.com/mynd/30+Paths/Ask+For+Help", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Ask+For+Help&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FAsk%2BFor%2BHelp&practice=Ask+For+Help", "bestWhen": [ "lonely", "ashamed", "stuck", "overwhelmed" ], "dimensions": [ { "title": "Social Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Social+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" } ], "capacity": [ "recover", "grow" ], "whyItFits": "turns an isolated need into a specific relational ask", "noticeAfter": "Did the need become less isolated?" }, { "practice": "Take A Walk Outside", "url": "https://josephniemchak.com/mynd/30+Paths/Take+A+Walk+Outside", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Take+A+Walk+Outside&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FTake%2BA%2BWalk%2BOutside&practice=Take+A+Walk+Outside", "bestWhen": [ "stuck", "unclear", "restless", "heavy" ], "dimensions": [ { "title": "Physical Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Physical+Well-being" }, { "title": "Environmental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Environmental+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" } ], "capacity": [ "function", "recover" ], "whyItFits": "changes state through movement, attention, and surroundings", "noticeAfter": "Did movement or environment change the state?" }, { "practice": "Plan Tomorrow's First Step", "url": "https://josephniemchak.com/mynd/30+Paths/Plan+Tomorrow%27s+First+Step", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Plan+Tomorrow%27s+First+Step&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FPlan%2BTomorrow%2527s%2BFirst%2BStep&practice=Plan+Tomorrow%27s+First+Step", "bestWhen": [ "unclear", "stuck", "tired at night", "carrying open loops" ], "dimensions": [ { "title": "Occupational Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Occupational+Well-being" }, { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" } ], "capacity": [ "function", "recover" ], "whyItFits": "reduces morning friction and gives tomorrow one clear place to begin", "noticeAfter": "Is tomorrow easier to begin?" }, { "practice": "Well-being Decision Check", "url": "https://josephniemchak.com/mynd/30+Paths/Well-being+Decision+Check", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Well-being+Decision+Check&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FWell-being%2BDecision%2BCheck&practice=Well-being+Decision+Check", "bestWhen": [ "unclear", "deciding", "comparing options", "needing a wiser next action" ], "dimensions": [ { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" }, { "title": "Spiritual Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Spiritual+Well-being" } ], "capacity": [ "function", "grow" ], "whyItFits": "turns unclear options into a dimension-by-dimension well-being question", "noticeAfter": "Which option seems more supportive of being well?" }, { "practice": "Book A Consult With The Brotherhood", "url": "https://josephniemchak.com/mynd/30+Paths/Book+A+Consult+With+The+Brotherhood", "feedbackUrl": "https://josephniemchak.com/feedback?type=practice&source=Book+A+Consult+With+The+Brotherhood&sourceUrl=https%3A%2F%2Fjosephniemchak.com%2Fmynd%2F30%2BPaths%2FBook%2BA%2BConsult%2BWith%2BThe%2BBrotherhood&practice=Book+A+Consult+With+The+Brotherhood", "bestWhen": [ "the need may require structured support" ], "dimensions": [ { "title": "Mental Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Mental+Well-being" }, { "title": "Emotional Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Emotional+Well-being" }, { "title": "Social Well-being", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Social+Well-being" } ], "capacity": [ "recover", "grow" ], "whyItFits": "clarifies whether support from The Brotherhood is a fit", "noticeAfter": "Would a consult clarify fit and support?" } ] }, "revisionWorkflow": { "purpose": "Turn public-safe feedback and lived results into the smallest useful public Mynd revision.", "feedbackReportUrl": "https://josephniemchak.com/api/mynd-feedback-report", "publicFeedbackUrl": "https://josephniemchak.com/feedback", "reviewSummary": "reviewSummary", "signalReadiness": "reviewSummary.signalReadiness", "recommendedDecision": "reviewSummary.recommendedDecision", "actionCard": "reviewSummary.actionCard", "sourceReviewQueue": "nextReviewQueue", "practiceReviewQueue": "practiceReviewQueue", "practiceSignals": "practiceSignals", "noSignalRule": { "when": "The feedback report has no review queue, practice signal, verifier failure, broken link, or public-safe user signal.", "rule": "Do not invent a pattern.", "allowedOutcomes": [ "no change", "bounded public walkthrough" ], "nextAction": "Choose no change or run boundedPublicWalkthrough before changing the public graph." }, "boundedPublicWalkthrough": { "noteUrl": "https://josephniemchak.com/mynd/30+Paths/Bounded+Public+Walkthrough", "localCommand": "npm run check:mynd-walkthrough:strict", "liveCommand": "npm run check:mynd-walkthrough:live:strict", "route": [ "https://josephniemchak.com/mynd", "https://josephniemchak.com/mynd/00+Start+Here/Use+Joe%27s+Mynd", "https://josephniemchak.com/mynd/30+Paths/Start+By+How+You+Feel", "choose a close-enough feeling", "fastest route: open the Default first move practice", "deeper route: open the feeling page first for context", "https://josephniemchak.com/mynd/30+Paths/Did+This+Help", "https://josephniemchak.com/feedback", "https://josephniemchak.com/feedback-report?preview=sample-ready" ], "outcomes": [ { "outcome": "clear path", "meaning": "The person can move from entry to practice to feedback.", "nextAction": "no change needed" }, { "outcome": "friction", "meaning": "Something is confusing, missing, too bulky, or unsafe.", "nextAction": "revise the smallest public note" }, { "outcome": "private or clinical", "meaning": "The path asks for too much or exposes too much.", "nextAction": "strengthen the boundary or route to human support" } ] }, "reviewOrder": [ "Start with reviewSummary to see total signal, topPriority, and nextSmallRevision before scanning queues.", "Read reviewSummary.signalReadiness to decide whether the signal is ready to revise from, should be watched, should become no change, or needs a bounded public walkthrough.", "Read reviewSummary.recommendedDecision before opening detailed queues.", "Read reviewSummary.actionCard for the one bounded thing to do now.", "Answer the feedback report decisionQuestion before opening detailed queues.", "Use topPriority and nextSmallRevision to decide whether there is one small review target or no change.", "Read aggregate source signals, nextReviewQueue, practiceSignals, and practiceReviewQueue first.", "Use nextReviewQueue for source, note, wording, path, and boundary revisions.", "Use practiceReviewQueue for practice routing, fit-map, and result-language revisions.", "Use practiceSignals when aggregate state/practice fit evidence would clarify a route.", "Prioritize friction: did not help, more confused, fit felt wrong, or meaning difference.", "Use reviewTarget to choose one revision target: wording, link, practice fit, path order, source, boundary, or no change.", "If there is no signal, do not invent a pattern; choose no change or run boundedPublicWalkthrough.", "Preserve what helped when feedback shows clarity or usefulness.", "Keep private, clinical, crisis, or identifying details out of public notes.", "Regenerate machine-readable files and verify publication safety after revisions." ], "publicNotes": [ { "title": "Mynd Feedback Loop", "url": "https://josephniemchak.com/mynd/30+Paths/Mynd+Feedback+Loop" }, { "title": "Practice Result Loop", "url": "https://josephniemchak.com/mynd/30+Paths/Practice+Result+Loop" }, { "title": "Meaning Disagreement Flow", "url": "https://josephniemchak.com/mynd/30+Paths/Meaning+Disagreement+Flow" }, { "title": "Bounded Public Walkthrough", "url": "https://josephniemchak.com/mynd/30+Paths/Bounded+Public+Walkthrough" }, { "title": "Public Private Boundary", "url": "https://josephniemchak.com/mynd/30+Paths/Public+Private+Boundary" }, { "title": "For Agents", "url": "https://josephniemchak.com/mynd/00+Start+Here/For+Agents" } ] }, "releaseWorkflow": { "purpose": "Move local Joe Mynd changes into josephniemchak.com and Obsidian Publish only after explicit live approval.", "releasePath": "https://josephniemchak.com/mynd/30+Paths/Mynd+Release+Path", "releaseHandoff": "https://josephniemchak.com/mynd-release-handoff.md", "approvalBoundary": "Do not deploy Vercel, publish Obsidian changes, or mutate live systems without explicit action-time approval.", "commands": { "approvalBoundary": "Do not deploy Vercel, publish Obsidian changes, or mutate live systems without explicit action-time approval.", "predeployCommand": "cd \"/Users/joeniemchak/Developer/30 Builds/launchpad\" && npm run check:mynd-predeploy", "releaseSummaryCommand": "cd \"/Users/joeniemchak/Developer/30 Builds/launchpad\" && npm run check:mynd-release-summary", "releaseStatusJsonCommand": "cd \"/Users/joeniemchak/Developer/30 Builds/launchpad\" && npm run --silent check:mynd-release-status:json", "deployCommand": "cd \"/Users/joeniemchak/Developer/30 Builds/launchpad\" && vercel --prod --yes", "publishQueueCommand": "cd \"/Users/joeniemchak/Developer/30 Builds/launchpad\" && npm run check:mynd-obsidian-content:failed", "postdeployCommand": "cd \"/Users/joeniemchak/Developer/30 Builds/launchpad\" && npm run check:mynd-postdeploy", "liveWalkthroughCommand": "cd \"/Users/joeniemchak/Developer/30 Builds/launchpad\" && npm run check:mynd-walkthrough:live:strict", "publishStrictCommand": "cd \"/Users/joeniemchak/Developer/30 Builds/launchpad\" && npm run check:mynd-obsidian-content:strict" }, "releaseSummaryFields": [ "status", "firstAction", "atAGlance", "humanDecision", "decisionCard", "approvalBoundary", "approvalPrompt", "safeAlternative", "releaseSequence", "liveBehindReasons", "deployCommand", "publishOrder", "publishCounts", "publishQueuePreview", "publishQueueDetails", "publishQueueCommand", "postdeployCommand" ], "publishOrder": [ "critical user-path notes", "feeling-path notes", "practice result-loop notes" ], "completionGate": "Release is complete only after deploy, Obsidian Publish sync, postdeploy verification, and a bounded public walkthrough pass." }, "agentUsePolicy": [ "Use only public notes and public machine-readable files as source material.", "Do not infer private information from public notes.", "Distinguish canonical definitions from working drafts.", "Do not treat the Mynd as medical advice, diagnosis, or a replacement for professional care.", "Do not send messages, book appointments, publish, or take external action without explicit human consent.", "When possible, cite the public note URL that supports a claim." ], "entrypoints": [ { "id": "use-joe-s-mynd", "title": "Use Joe's Mynd", "definition": "Use Joe's Mynd is the human entry path for turning Joe's public well-being system into understanding, practice, shared meaning, or care.", "url": "https://josephniemchak.com/mynd/00+Start+Here/Use+Joe%27s+Mynd", "tags": [ "mynd", "entry-path", "use-loop", "wellbeing" ] }, { "id": "for-agents", "title": "For Agents", "definition": "For Agents is the public guide for AI systems reading and using Joe's Mynd.", "url": "https://josephniemchak.com/mynd/00+Start+Here/For+Agents", "tags": [ "agents", "ai-readability", "mynd", "public" ] }, { "id": "current-state", "title": "Current State", "definition": "Current State is the publish-safe view of what is alive now in Joe's Mynd.", "url": "https://josephniemchak.com/mynd/30+Paths/Current+State", "tags": [ "current-state", "mynd", "operating-system", "wellbeing" ] }, { "id": "active-lanes", "title": "Active Lanes", "definition": "Active Lanes are the current workstreams in Joe's world that need meaning, action, or coordination.", "url": "https://josephniemchak.com/mynd/30+Paths/Active+Lanes", "tags": [ "active-lanes", "mynd", "operating-system", "wellbeing" ] }, { "id": "next-moves", "title": "Next Moves", "definition": "Next Moves are the smallest wise actions that can turn the current state into lived evidence.", "url": "https://josephniemchak.com/mynd/30+Paths/Next+Moves", "tags": [ "next-moves", "action", "mynd", "wellbeing" ] }, { "id": "codex-to-obsidian-loop", "title": "Codex To Obsidian Loop", "definition": "Codex To Obsidian Loop is the workflow that turns active Codex work into durable shared meaning.", "url": "https://josephniemchak.com/mynd/30+Paths/Codex+To+Obsidian+Loop", "tags": [ "codex", "obsidian", "workflow", "mynd" ] }, { "id": "mynd-release-path", "title": "Mynd Release Path", "definition": "Mynd Release Path is the public-safe workflow for moving Joe's Mynd changes from Codex and Obsidian into the live public site.", "url": "https://josephniemchak.com/mynd/30+Paths/Mynd+Release+Path", "tags": [ "release", "verification", "codex", "mynd" ] }, { "id": "joe-s-world-map", "title": "Joe's World Map", "definition": "Joe's World Map is Joe's entry path for seeing how his meanings, projects, relationships, systems, and practices fit together in service of well-being.", "url": "https://josephniemchak.com/mynd/10+Entry+Path/Joe%27s+World+Map", "tags": [ "joe", "entry-path", "world-map", "mynd", "wellbeing" ] }, { "id": "entry-path", "title": "Entry Path", "definition": "Entry Path is the first sequence for entering Joe's Mynd.", "url": "https://josephniemchak.com/mynd/10+Entry+Path/Entry+Path", "tags": [ "mynd", "path" ] }, { "id": "scripture-lens", "title": "Scripture Lens", "definition": "Scripture Lens is the public path for comparing Joe's Mynd with the Scripture-first Biblical Meaning Guide.", "url": "https://josephniemchak.com/mynd/30+Paths/Scripture+Lens", "tags": [ "scripture", "bible", "meaning-guide", "source", "comparison" ] }, { "id": "biblical-meaning-guide", "title": "Biblical Meaning Guide", "definition": "Biblical Meaning Guide is a Scripture-first meaning guide that maps biblical words through ESV anchors, connections, guardrails, and open next nodes.", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Biblical+Meaning+Guide", "tags": [ "source", "bible", "scripture", "meaning-guide", "scripture-lens", "ai-readable", "evidence-aware", "boundary" ] }, { "id": "well-being", "title": "Well-being", "definition": "Well-being is the state of existing well.", "url": "https://josephniemchak.com/mynd/10+Entry+Path/Well-being", "tags": [ "canonical", "entry-path", "wellbeing" ] }, { "id": "start-by-how-you-feel", "title": "Start By How You Feel", "definition": "Start By How You Feel is the entry path for choosing a well-being practice from a current feeling state.", "url": "https://josephniemchak.com/mynd/30+Paths/Start+By+How+You+Feel", "tags": [ "path", "wellbeing", "practice", "feeling" ] }, { "id": "practice-library", "title": "Practice Library", "definition": "Practice Library is the current public collection of small actions that can support well-being.", "url": "https://josephniemchak.com/mynd/30+Paths/Practice+Library", "tags": [ "practice", "wellbeing", "library" ] }, { "id": "practice-fit-map", "title": "Practice Fit Map", "definition": "Practice Fit Map is the public map for choosing a well-being practice by feeling state, dimension, capacity, and result signal.", "url": "https://josephniemchak.com/mynd/30+Paths/Practice+Fit+Map", "tags": [ "practice", "wellbeing", "fit", "ai-readable" ] }, { "id": "practice-result-loop", "title": "Practice Result Loop", "definition": "Practice Result Loop is the public loop for moving from a well-being practice to a simple result that can make Joe's Mynd more useful.", "url": "https://josephniemchak.com/mynd/30+Paths/Practice+Result+Loop", "tags": [ "practice", "result", "feedback", "wellbeing" ] }, { "id": "mynd-feedback-loop", "title": "Mynd Feedback Loop", "definition": "Mynd Feedback Loop is the public-safe path for letting readers, teammates, and agents tell Joe what helped, confused, or should change in Joe's Mynd.", "url": "https://josephniemchak.com/mynd/30+Paths/Mynd+Feedback+Loop", "tags": [ "feedback", "result", "ai-readability", "wellbeing" ] }, { "id": "bounded-public-walkthrough", "title": "Bounded Public Walkthrough", "definition": "Bounded Public Walkthrough is the small public-safe check for whether a person can move through Joe's Mynd from entry to practice, feedback, or support.", "url": "https://josephniemchak.com/mynd/30+Paths/Bounded+Public+Walkthrough", "tags": [ "walkthrough", "feedback", "ai-readability", "wellbeing" ] }, { "id": "meaning-disagreement-flow", "title": "Meaning Disagreement Flow", "definition": "Meaning Disagreement Flow is the public path for noticing when two people do not mean the same thing yet and turning that difference into clearer shared meaning.", "url": "https://josephniemchak.com/mynd/30+Paths/Meaning+Disagreement+Flow", "tags": [ "meaning", "language-alignment", "feedback", "relationship" ] }, { "id": "public-private-boundary", "title": "Public Private Boundary", "definition": "Public Private Boundary is the rule for deciding what belongs in the public Mynd and what should stay private, clinical, relational, or operational.", "url": "https://josephniemchak.com/mynd/30+Paths/Public+Private+Boundary", "tags": [ "boundary", "public", "privacy", "mynd" ] }, { "id": "the-brotherhood", "title": "The Brotherhood", "definition": "The Brotherhood is an Ontario-based digital men's therapy clinic and mission system for supporting men's mental, emotional, and social well-being.", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/The+Brotherhood", "tags": [ "the-brotherhood", "mission", "wellbeing" ] }, { "id": "the-brotherhood-source-layer", "title": "The Brotherhood Source Layer", "definition": "The Brotherhood Source Layer is the public map of which notes should ground claims about The Brotherhood, its mission, and its care path.", "url": "https://josephniemchak.com/mynd/30+Paths/The+Brotherhood+Source+Layer", "tags": [ "the-brotherhood", "source", "public", "mission", "ai-readable", "evidence-aware", "boundary" ] }, { "id": "the-brotherhood-care-path", "title": "The Brotherhood Care Path", "definition": "The Brotherhood Care Path is the route from understanding to a supportive next action with The Brotherhood.", "url": "https://josephniemchak.com/mynd/30+Paths/The+Brotherhood+Care+Path", "tags": [ "the-brotherhood", "path", "care", "wellbeing" ] } ], "notes": [ { "id": "aaron-well-being-ontology-one-pager", "title": "Aaron Well-being Ontology One-Pager", "definition": "Aaron Well-being Ontology One-Pager is a shareable starter example of Joe's core well-being language for Aaron and The Brotherhood team.", "status": "working", "template": "meaning-note", "tags": [ "shareable", "wellbeing", "ontology", "aaron" 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"alignment", "title": "Alignment", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Alignment" }, { "id": "direction", "title": "Direction", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Direction" }, { "id": "well-being-decision-check", "title": "Well-being Decision Check", "url": "https://josephniemchak.com/mynd/30+Paths/Well-being+Decision+Check" }, { "id": "language-alignment-game", "title": "Language Alignment Game", "url": "https://josephniemchak.com/mynd/30+Paths/Language+Alignment+Game" } ] }, { "id": "action", "title": "Action", "definition": "Action is what a being does.", "status": "working", "template": "meaning-note", "tags": [ "ontology", "action", "decision", "wellbeing" ], "aliases": [], "sourcePath": "20 Core Ontology/Action.md", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Action", "linksTo": [ { "id": "decision", "title": "Decision", "url": "https://josephniemchak.com/mynd/20+Core+Ontology/Decision" }, { "id": "direction", "title": 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"https://josephniemchak.com/mynd/30+Paths/Next+Moves" }, { "id": "well-being-decision-check", "title": "Well-being Decision Check", "url": "https://josephniemchak.com/mynd/30+Paths/Well-being+Decision+Check" }, { "id": "did-the-mynd-teach-joe-something", "title": "Did The Mynd Teach Joe Something", "url": "https://josephniemchak.com/mynd/30+Paths/Did+The+Mynd+Teach+Joe+Something" }, { "id": "the-builder-is-inside-the-well-being-system", "title": "The Builder Is Inside The Well-being System", "url": "https://josephniemchak.com/mynd/30+Paths/The+Builder+Is+Inside+The+Well-being+System" }, { "id": "smallest-well-building-version", "title": "Smallest Well-Building Version", "url": "https://josephniemchak.com/mynd/30+Paths/Smallest+Well-Building+Version" }, { "id": "did-this-help", "title": "Did This Help", "url": "https://josephniemchak.com/mynd/30+Paths/Did+This+Help" }, { "id": "attention-makes-mynd-usable", "title": "Attention Makes Mynd Usable", "url": 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