# Sleep Sleep is the recurring state of rest that supports recovery, function, and growth. ## Meaning Sleep is one of the clearest places where [[Health|health]] shows up. When sleep supports recovery, the body and mind often have more capacity. When sleep is disrupted, many dimensions of well-being can be affected. In this graph, sleep connects to: - [[Physical Well-being]] - [[Emotional Well-being]] - [[Mental Well-being]] - [[Breath]] - [[Breathing System]] - [[Nervous System]] - [[Mouth Taping]] - [[Nasal Breathing Practice]] Sleep practices should stay safe and humble. If a sleep issue involves breathing difficulty, choking, gasping, suspected sleep apnea, or significant impairment, the next action should involve qualified care. ## Source Of Meaning This note is grounded in the well-being ontology and the need to place sleep practices inside safety-aware context. ## Relationship Over Time This note should become a hub for simple sleep practices, safety boundaries, and better sources. ## Links - [[Health]] - [[Physical Well-being]] - [[Emotional Well-being]] - [[Mental Well-being]] - [[Breath]] - [[Breathing System]] - [[Nervous System]] - [[Nasal Breathing Practice]] - [[Mouth Taping]] - [[Well-being Practice]] ## Tensions Sleep advice can help, but sleep problems can also deserve medical or clinical support. ## Question What would make recovery more likely tonight?